Silence as Yoga

I recently read, and would highly recommend, Silence as Yogaby Swami Paramananda. One of the themes that spoke to me the most was  how the practice of silence can lead to much more productive and fruitful action.  Out of silence emerges creative thought, focused energy, calm resolve. Often, when meditating, it feels frightening to let go of the mental noise, as though we cannot be productive without constantly adding to our mental list of tasks that need to be completed. Our energy becomes scattered as we try to hold everything in at once.

When the mind focuses on trying to hold on to worries and the other million things we have to do, we are unconsciously hiding a deeper emotional issue. Underlying stress and anxiety is a fear of letting go, a fear of surrender, ultimately, a fear of death. We are terrified that if we let go, everything will come apart and we will die. Anxiety and stress are coping mechanisms for fear of death.

Then, when we strip away another layer, we find another hidden assumption, and the root of our ego. The feeling that if we let go, everything will fall apart is akin to thinking that we are God. It is an illusion to imagine that through our minds we have real control over ourselves, our lives, and especially the entire world. This does not imply powerlessness or weakness at all. In fact, only once we recognize this can we connect to our true power. Many spiritual paths and religions assert the paradox that one must die to live. As Paramananda says, creativity, focus and energy comes out of silence. It may seem impossible that action and energy comes from silence.  Our ego, the surface level where our fear and anxiety resides, must be moved away so that the deeper levels can emerge and the reality of Tat Tvam Asi (I am That) can be realized.

“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being in repose, becomes the mirror of the universe, the speculum of all creation.” -Chuang Tzu

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